Author Archives: mindbodyreset

Those who enjoy creating are usually those who feel deeply, and feel all sorts of intensity of emotions. It is how you can craft what you do, how you evoke some sort of emotion. How some people find a way to connect, by sharing the relationship you have with what they love to do.  ButContinue reading “Mental Health & Creativity”

When people say go within to find answers, Remember to get out of your own head… To be stuck in the mindIs a place most unkind It can leave you feeling blind And you feel so far behind  You want to let go of it allYou want to be free And you’d do anythingTo ‘let me be me’Continue reading “That space in-between”

Nothing has to be taken personally. We all have our own stuff going on. We all have had experiences that are seen through different perspectives. We all react to life with what we have taken from these experiences.  That is something we do have control over. What we choose to take from an experience. WhatContinue reading ““Do you see what I see?””

To be still with what is, allows you to be with what is You’re not trying to force a river but you’ve let go of the shore, no longer resisting the flow, the change, the movement.  There is movement even in stillness Energy is constantly moving within us, around us, between us.. in objects, shapes,Continue reading “Movement in stillness”

What a beautiful day it is to be alive,Something we can tell ourselves as we riseLet’s let this feeling catch light And show us more of life  Let it open our ears a little more To catch the sounds of morning tweets Let’s let it give a kick to our beat  Let’s let it help widen our smileContinue reading “Paint with life”

It is an ABILITY to remember things. It is an ABILITY to feel. It is an ABILITY to see.  An ABILITY to smell. An ABILITY to hear.  An ABILITY to taste. It is an ABILITY to get up in the morning & seize the day! It is all an ABILITY  Even when we feel thingsContinue reading “Our Ability”

One of my favourite books Siddartha by Hermann Hesse has a quote I love, “When someone seeks,” said Siddhartha, “then it easily happens that his eyes see only the thing that he seeks, and he is able to find nothing, to take in nothing because he always thinks only about the thing he is seeking,Continue reading “Finding not searching”

Grace is a place I goWhere I feel I don’t need to knowIt’s not exactly a place you see But when you touch its hand it lets everything be..The hand you hold is not felt with a touchAnd it is not seen with the eyes, It’s far too much It may be as simple as a moment of treatingContinue reading “~ Grace ~ the sunrise over the hill”

Perhaps we are all just like plants? We are part of nature.  Seeds in our mothers wombs that grew into flowers brought into the earth. 🌸 Here we were born into a variety of conditions. Some that supported us, stretched us, broke us, rebuilt us, and we learnt more & more about what it isContinue reading “Nurture the Nurturer”

Moon if you could talk what would you tell us? I am so far away from you, and you are so far away from me. Yet I give you light. My presence touches you, without you being near me. So being far away never means you are apart. And your light lives on the sameContinue reading “Looking up at the moon 🌝”